GAPS EggNog IceCream! (And tips for adults and egg allergies too).

As always.. Anytime you cook as a family it’s a good school project. The science, history of ice-cream, the nutrition facts of GAPS, etc etc.

Aydan's Road to Recovery

Hey y’all… It’s the holidays and here in Southern California (unless you live in the mountains), it’s ice-cream season year round.  And what says the holidays more than egg-nog?

Personally it’s always been a bit too sweet and thick for my taste, like someone took pancake batter and put it in a glass… However, I’m cooking for the whole fam and everyone wants to be apart of the scene.  So… I went in search of a dairy free egg-nog recipe that was GAPS legal and although there are several legal egg-nog recipes, (like this one from GAPS journey), I couldn’t find any straight up, easy capreezy, lemon squeezy GAPS ice-creams but this one from Plated with Style is pretty darn close.

In fact the only modification you would need to insure it GAPS/SCD friendly is changing the Coconut Sugar to honey.  Though coconuts, coconut flour, cream and oil…

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